April 29 – 2024  –  5 min

When dawn breaks on the beach of La Barrosa, the shore becomes an infinite mirror due to the effect of the water left over from the tide, reflecting the sky in such a way that the blue of the sky and the sea and the white of the clouds and the foam of the waves extend together for kilometers. The dazzling sensation catches you every morning as if it were always the first time. The seagulls perching on the mirror of sand, framed between the horizon and the pine forests, renew the natural and wild state of this beach that invites more than any other corner of the coast to feel the connection with the world and the immense gratitude for it, similar to what in Eastern culture is expressed in the Namaste greeting, which reflects a deep philosophy of unity and respect for oneself and everything around us, which brings an important benefit as a daily attitude that can be put into practice with a morning yoga session, taking advantage of the soothing sound of the waves and the tranquility that is breathed on this beach, especially in the early hours of the morning. Feeling the sea breeze and the texture of the soft, cool sand turns the practice into a unique sensory experience, multiplying the benefits it already has for physical and mental health. Undoubtedly, it will be a 100% mindfulness moment, of attention and full presence, which will awaken even more curiosity and the desire to be open to the experiences that happen in the here and now. Something that can also be cultivated by walking on the beach simply concentrating on the breath and the environment without distractions. 

The atmosphere of peace and tranquility also envelops the U-Spa Wellness Center, where every minute is multiplied by days of wellness. The secrets of water for wellness are harmoniously revealed in the extensive hydrotherapy circuit. Simply floating in the water has a relaxing effect on the body and mind. However, hydrotherapy takes advantage of each of the properties of water to enhance the benefits it brings us playing in each space with different intensities, temperatures and effects so that specific benefits are achieved. Thus, contrast pools combine the muscle relaxation effects of hot water with the muscle toning effects of cold water for the benefit of circulation. The pressure of the waterfalls helps to massage the muscles and the high-pressure water jets can be directed to loaded areas of the body to relieve tension. Bubble baths provide a highly relaxing effect that can be intensified in the relaxation area with thermal loungers. Hydrotherapy can be complemented with Budapest’s Omorovicza thermal water treatments. In fact, it is not necessary to leave here to discover and explore all the ancient techniques that make up the ancient wisdom to improve health and wellness. The extensive catalog of rituals dedicates a specific chapter to treatments of the world, offering Thai, Tibetan, Hawaiian massages, massages based on the Indian medicine Ayurveda, like the Abhyanga and the Hindu massage, as well as holistic techniques to combat contractures like the Volcan Stone massage with hot basalt stones. From traditional Chinese medicine you can enjoy the Tui Na, a therapeutic massage to restore energy and mind-body balance. Among the rituals, Aromas del Atlántico uses the local marine riches in a tour that includes a Chiclana salt peeling and seaweed wrap.

Cultivating the mind is also essential to achieve the desired balance and approaching the works of local artists is the perfect way to achieve it while deepening human knowledge and the roots of the place. Cadiz is the land of great poets such as the famous Rafael Alberti. The sea fills an important part of his poems symbolizing the fullness and joy of life, celebrating the existence of the person who stands in front of the sea and contemplates it. 

Namaste.

April 29 – 2024

When dawn breaks on the beach of La Barrosa, the shore becomes an infinite mirror due to the effect of the water…